Sundays (9AM-1PM) and Wednesdays (5PM-7PM)
Pickleball, a rapidly growing racquet sport, has garnered attention not just for its fun and social aspects, but also for its remarkable health benefits. Like other racquet sports, pickleball offers a full-body workout that enhances cardiovascular fitness, improves hand-eye coordination, and strengthens muscles, particularly in the legs and core. The constant movement, quick reflexes, and strategic play involved in pickleball also help sharpen cognitive functions.
Beyond these immediate benefits, recent studies have highlighted the long-term advantages of racquet sports, including pickleball, on longevity. Research indicates that regular participation in racquet sports can significantly reduce the risk of early mortality, particularly from cardiovascular disease. A study published in the British Journal of Sports Medicine found that racquet sports players had a 47% lower risk of death from any cause compared to those who did not engage in racquet sports. This is largely attributed to the combination of aerobic exercise, agility, and social interaction that pickleball and similar sports provide, making them an excellent choice for those looking to improve their health and extend their lifespan.
Whether you’re a seasoned athlete or just looking to stay active, pickleball offers a fun, engaging, and highly effective way to boost your overall well-being and enjoy a longer, healthier life.
Are you ready to participate in the community and meet your neighbors?
Pickleball offers a full-body workout that enhances cardiovascular fitness. The strategic play involved in pickleball also help sharpen cognitive functions. Studies have shown that regular play and socialization can reduce mortality risk, making it an excellent choice for enhancing longevity and overall mental health.
Pickleball is a relatively new sport. It is easy to pickup especially if you come from a racquet sport background (tennis, table tennis, squash). Many others who come from sports like volleyball and badminton will need to adopt new habits. Luckily we have an amazing US certified coach during our sessions.
Wanna be part of the San Lorenzo Community? Join the Club which is open to residents around the San Lorenzo Community! 8 year olds to 60 year olds play at different levels–beginner to intermediate. Friendships are eventually established outside of pickleball which keep the community vibrant!
Pickleball is easy to learn at any age and any level! Whether you have a background in racquet sports (tennis/badminton) or are a beginner with little knowledge, you can easily pick up this sport with ease!
Join the Open play at San Lorenzo!
We have three courts that can rotate with 4 teams each.
The venue is spacious, has lots of air and has parking for guests
Play with the San Lorenzo Community andjJoin us in the courts!
(Court Fees apply to non-residents)
Wanna be part of the San Lorenzo Community?
Join the Club which is open to residents around the San Lorenzo Community!
Age ranges from 8 year olds to 60+ year olds who play at different levels–beginner to intermediate. Friendships are eventually established outside of pickleball which keep the community vibrant!